The KTA Kettlebell & Bodyweight Strength Coach Course will teach you how to progress from basic strength skills right through to advanced strength movements. You will quickly master the kettlebell and bodyweight strength exercises and be able to teach them easily with our unique step-by-step approach. You will be able to correct common errors in technique, and deliver strength training workouts that get results fast! The Kettlebell & Bodyweight Strength Coach Course will give you everything you need to DELIVER WORLD-CLASS STRENGTH TRAINING SESSIONS!
Develop full-body strength with integrated bodyweight and kettlebell strength exercises - from the ground up, through to an advanced level.
Perform the kettlebell and bodyweight strength-based exercises from the 8 categories of strength training movements: Horizontal Push, Horizontal Pull, Vertical Push, Vertical Pull, Hip-Dominant, Quad-Dominant, Core Stabilisation, and Core Movement.
Use exercise progressions that will take you from the simple through to the serious: from standard push-ups through to one arm variations, from squats through to pistols, from military press through to bent press and many more.
Combine kettlebell "Power" exercises, such as double cleans and push presses, in ways that complement strength training and boost the metabolic response - you'll get strong AND fit fast!
Build your own Strength Loops, so your client will benefit from accelerated fat loss and strength and muscle increase beyond typical training programs.
Increase full body strength, endurance, and conditioning, in half the time of a normal workout.
Apply simple "tricks" that will turn basic core stability exercises into powerful abdominal developers.
Easily create your own customised, strength training programs - and be able to cater for all levels with multi-layered exercise progressions.
Determine which exercises are best used with an eccentric focus, and which are best used with a concentric focus, to maximise the hormone response.
Combine bodyweight exercises that take core strength to a whole new level - it's time to develop integrated, functional core strength.
Apply specific stabilisation exercises that will "switch on" your joints to prepare for heavier loads - lift safely and progress through the exercises much faster.
Develop drills for correcting technique issues with the advanced movements - exercises that are often "too hard" become much easier.
The KTA Kettlebell Strength Coach Course will give you all the tools to master the skill of strength, correct all the technique issues, gain a full understanding of kettlebell & bodyweight strength training, and join the top 1% of kettlebell & bodyweight strength coaches.
Watch the video to see one of the many exercises you will learn.
Lewis Lee Timson
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I'm excited to be able to bring our most popular home-study program... Kettlebell & Bodyweight Strength Training, into the live setting as a Coach-Based Course.
There will be more corrective strategies, more technique stacking, and more exercise progressions - right through to pistols, bent press and a whole lot more!
Ramon David - Founder KTA
Prerequisites: Proficiency with Swings and Get-Ups. ie. Completion of Kettlebell Instructor Course Live, or Kettlebell Training Essentials Online. The Essentials Online Course is included as a bonus when you register - so you can be fully prepared.
CPD points are awarded. Assessment: On the day or via video within 6 months. National Standards: Level 3 Accreditation.
All of our kettlebell training education is packed into a series of home-study courses. The Kettlebell Strength Coach Course is available as a dvd set or online certification. Click Here to find out more.
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