Let’s talk about that vital first 5 minutes of a workout. Um… Vital?! Well yes, vital! The first 5-10 minutes can make or break (literally) the workout that our clients get.
Think about it this way. Our clients spend most of their day in the seated position. They sit on the way to work, they sit at work, they sit at meal times, they sit watching tv.
They sit.. a lot! This seated position, as we know, affects their posture and how they move – It will alter muscle firing… Click Here For Full Article
