Pic: kettlebell workout before filming at Pas de la Casa, Andorra
“Discover How You Can Deliver Amazing Results-Based Training Sessions AND Correct Dysfunctional Movement By Using Corrective Kettlebell Training…”
The KTA Kettlebell Instructor Course is an effective training system that focuses on the movement patterns that the body requires to move efficiently. Utilising specific kettlebell movement patterns and exercises to maximise performance whilst reducing the risk of injury, the KTA level 1 Kettlebell Course will address mobility, stability, muscle firing patterns, posterior chain strength, power and SO MUCH MORE!
Why Risk Injury?!
There is only one correct way to swing a kettlebell! Having an understanding of the mechanics of the swing will help you move your client away from risking a lower back injury. Why? Because naturally-performed swings are counter-productive to optimal swing movement and put your client in a HIGH-RISK category for injury due to pulling forces through the back. The kettlebell swing is NOT a squat and a front raise!
Systems That Work
With a step-by-step process for introducing your client to the kettlebell, optimising the way they move, right through to an effective metabolic-based training session, the KTA Kettlebell Instructor Course will give you everything you need to DELIVER WORLD-CLASS TRAINING SESSIONS!
This Course MAY NOT Be For You
If you’re looking for a course that shows you 100 different ways to swing a kettlebell in 1 or even 2 days then this course is not for you. The KTA Kettlebell Instructor Course focuses on giving you the tools you’ll need to become a confident kettlebell instructor. This includes breaking down each kettlebell movement strategically, so that you can have a complete understanding of why and when to use them, and exactly how they affect your client. Go beyond the kettlebell, and discover the power of corrective kettlebell training.
Exclusive For A Reason
Each KTA Kettlebell Instructor Course is delivered to small groups for a reason! – So that you have the best possible learning and coaching experience! Regardless of whether you’ve never picked up a kettlebell or you’ve been training with them for years, our mission is to give you all the tools you need to become a Kettlebell Fitness Professional!
Just Some Of What You’ll Learn…
- Why the Get-Up is one of the most important movements you’ll have in your arsenal, why it’s performed poorly most of the time AND exactly what you can do to get the most out of it
- How to use the Get-Up as a movement screen for addressing dysfunction
- How to effectively progress, regress and coach the Get-Up for a broad range of clients
- When and how to use corrective exercises to address trunk rotation, thoracic spine and shoulder mobility, stability issues and more!
- Get a step by step process for introducing the swing safely and effectively, right through to a fun and energetic metabolic training session
- Why most swings are performed INCORRECTLY: the how and why behind solving this issue – which will help eliminate lower back problems
- Understand our 7 swing strategies for instantly fixing almost any technique issue so that you can optimise your clients performance
- How to WOW your client by creating magical moments by using coaching principles that are never incorporated by other trainers
- Know corrective exercise drills for addressing hip and quad dominant and thoracic and shoulder movement patterns
- Give your client what they want AND what they need!
The Details
- Prerequisites: Some resistance training experience is required – ie familiar with basic exercise. No previous kettlebell training is necessary. Non fitness industry persons are welcome to attend and are catered for.
- National Occupational Standards: Mapped against D437, D438, D439, D444, core level 3 accreditation: 8 CPD/CEC/PDP points are awarded
- Course running time: 1 Full Day: 9am – 6pm unless otherwise notified
- Certification: Assessments are taken on the day and are technique orientated
- Details will be sent via email once enrolment has been received
Enrolment Options
Option 1
- Last minute enrolment £249 - 10 days prior to course
Option 2
- Early bird enrolment £199 - It is recommended that you enrol at least 2 weeks prior to the course as places fill up early.
Option 3
- Early bird enrolment combination - £349 for both days – level 1 and 2
