In My FREE Kettlebell Training Newsletter You'll Learn...
How to avoid making the common kettlebell mistakes that can cause painful injuries, and progress to heavier kettlebells safely
How to fix the technique issues that prevent you from advancing to the more complex kettlebell movements
The secrets to pushing harder with each kettlebell training session so that your body responds much faster to the training stimulus
The hidden "switches" that actually control how strong and lean you can get - and how to target them with kettlebell workouts
Killer kettlebell exercises that boost strength, endurance and conditioning to astonishing levels
How to move to kettlebell training mastery and get the quick, lasting results you want
Being fairly new to the fitness industry I am always thinking of doing courses to improve my knowledge. If all my courses are going to as professional and impressive as this course then I will be a very happy man. Perfect instructors and perfect format, can't wait to do the advanced instructor course soon. – Kevin Lappin, LA Fitness
The course was awesome! I learnt a great deal and I feel that now I will be able to apply everything I’ve learnt to a session with a lot more ease and confidence – Ben Albrecht, Connections Health Club
Ramon shared his knowledge with enthusiasm, passion and humour, giving each participant his full and equal attention. If you want to really learn the art of the kettlebell enrol now. – Ian Simmonds, Acupuncturist
Given that we spend most of our moving life on one leg, it makes sense that single leg exercises should be incorporated into our training programs.
Single leg exercise develop proprioception, increase hip joint stability and core strength, and can be used as a quick screen to check for asymmetries – if you’re not including them there’s a good chance that you’ll be lopsided!