Unlock Kettlebell Secrets To Get The Quick, Lasting Results You Want!
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In My FREE Kettlebell Training Newsletter You'll Learn...
  • How to avoid making the common kettlebell mistakes that can cause painful injuries, and progress to heavier kettlebells safely
  • How to fix the technique issues that prevent you from advancing to the more complex kettlebell movements
  • The secrets to pushing harder with each kettlebell training session so that your body responds much faster to the training stimulus
  • The hidden "switches" that actually control how strong and lean you can get - and how to target them with kettlebell workouts
  • Killer kettlebell exercises that boost strength, endurance and conditioning to astonishing levels
  • How to move to kettlebell training mastery and get the quick, lasting results you want
kettlebell workouts Kettlebell Essentials

The Essential Kettlebell Training Techniques that will help you fix common mistakes. Start customising your kettlebell workouts by mastering the kettlebell exercises that give you the biggest bang for your buck!

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kettlebell strength Strength & Bodyweight

Combine specific kettlebell exercises with bodyweight training in a way that will get you stronger and leaner than you ever imagined!

Kettlebell training for strength: Secrets Revealed.

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kettlebell sport Advanced Lifting

Press, push, jerk, swing, clean and snatch your way to an amazing athletic physique with advanced kettlebell training methods.

Kettlebell Sport... conditioning for the serious athlete.

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kettlebell courses Programs & Home-Study Courses

All of our world-class kettlebell training education is packed into a series of home-study courses - available online and on dvd.

Start mastering the kettlebell today!

Click Here for Kettlebell Programs & Home-Study Courses


Featured Video

Kettlebell Snatch Half Marathon

Snatch Half M 20 v4

It’s been a while since I had a go at the Kettlebell Snatch Half Marathon.

If you’re not sure what that is exactly, it’s 30 minutes non-stop for as many reps as you can do.

You can change hands as often as you like, but you CAN’T PUT THE KETTLEBELL DOWN!

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Single Leg Exercises Are King! But Are You At Risk?!

single leg video

Given that we spend most of our moving life on one leg, it makes sense that single leg exercises should be incorporated into our training programs.

Single leg exercise develop proprioception, increase hip joint stability and core strength, and can be used as a quick screen to check for asymmetries – if you’re not including them there’s a good chance that you’ll be lopsided! :-)

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Kettlebell Mobility: The Vital First 5 Minutes of a Workout

KTAmobilitydrill

Let’s talk about that vital first 5 minutes of a workout. Um… Vital?! Well yes, vital! The first 5-10 minutes can make or break (literally) the workout that our clients get.

Think about it this way. Our clients spend most of their day in the seated position. They sit on the way to work, they sit at work, they sit at meal times, they sit watching tv.

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